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Sunday, 26 February 2012

Benefit of Watermelon



Watermelon is believed to have minimal health benefits, mostly because it is made up of water. Contrary to this belief, it extremely rich in vitamins A, B, and C and is packed with free-radical fighting lycopene. As a powerful antioxidant, lycopene has been linked to preventing an ever-growing list of cancers. All of these benefits are indulging in this pink powerhouse.

  • Watermelon especially is linked to fighting prostate cancer in men.
  • It keeps your eyes sharp by reducing your risk of macular degeneration.
  • It helps in breathing easily while fighting asthma.
  • It aids in keeping your joints lubricated.
  • It keeps your blood sugar stable.

2 comments:

  1. nice opinion.. thanks for sharing....

    ReplyDelete
  2. The health benefits of watermelon are really great.Watermelon is fat free but helps energy production and it boosts immune system.It has a special cooling effect and also it is good for our heart.Great tips.

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    ReplyDelete

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