Thursday, 16 October 2014

Health Benefits of Raw Garlic

We can use garlic in our juices, in our smoothies, in our salads, or in soups, rice or other meals. We prefer to use it in its raw form, because the beneficial chemical from Garlic, called Allicin disappears when cooked. Garlic is incredibly nutritious.

1 ounce (28 grams) Serving of garlic contains (approximate 3 piece) :
  • Manganese : 23% of RDA
  • Vitamin B6 : 17% of RDA
  • Vitamin C : 15% of RDA
  • Selenium : 6% of RDA
  • Fiber : 1 gram
Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Some benefits of Garlic are as follow :
  • Anti-Inflammatory 
  • It keeps Heart healthy.
  • High in Antioxidants
  • Garlic keeps our Immune System strong.
  • Garlic is proven to help reduce Blood Pressure (almost as powerful as Adenol)
  • It helps reduce LDL.
  • Garlic can help reduce Dementia and Alzheimer.
  • It helps to detoxify heavy metals.
  • Garlic may help improve Bone Health.
There are recipes of nutritious juice as follow :
  • 8 Carrots.
  • 8 ribs Celery
  • 1/2 Beet with its Greens
  • 3 Cloves Garlic
  • 2 cups Parsley
This will make about 1 liter of fresh Juice.

How to Survive a Heart Attack when alone

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.
  • A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
  • A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
  • Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
  • The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
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