Consider fish. Most fish are lower in saturated fat than meat.
Always check out the healthier options at popular fast food restaurants.
For dessert, Try baked apples, pears, or a fruit salad.
Don't eat too much pasta, bread, or rice. Eat more vegetables instead.
Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter
Brush your teeth right after dinner so you can be reminded not to eat after that.
Most vegetables are naturally low in fat and calories. None have cholesterol.
Don't eat just because you are bored. Eat only when you are hungry.
Your plate should be half vegetables or fruits at every meal.
If you have to eat dessert when eating out, just order one and share with another person.