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Saturday, 5 October 2013

Benefits of Naturopathy ~ Dr Manav Madan Part 2 (Hindi)



Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Friday, 6 September 2013

Benefits of Naturopathy ~ Dr Manav Madan (Hindi)



Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Monday, 8 July 2013

Benefits of Indian Acupressure ~ Dr Vinod Gupta (Hindi) (720p HD)



Watch out benefits of Indian Acupressure with practical demo by Dr Vinod Gupta (Acupressure Therapist, Hisar). He has demonstrated all important acupressure points related to particular body organ and general diseases. 

Acupressure is an ancient healing method that involves using skillfully pressing key points on the fingers and other parts of body to stimulate the natural healing ability of the body. When these key points are pressed, muscular tension is released which leads to enhanced blood circulation. Some of the acupressure points are significant as they are related to a specific part of the body while others are more general in their effect. 

Acupressure is usually given in a similar fashion to traditional massage. The points on the body are massaged using finger or thumb and sometimes a blunt object in a practically rapid circular motion with a medium pressure. This massage can be last between 5 and 15 minutes. Some of the most common acupressure techniques are rubbing, kneading, percussion and vibration. The points on fingers, hands, elbows, knees and feet are often used to massage other parts of the body.

Acupressure can be performed in sitting, standing or lying down position.

Acupressure is based on a theory that there is some sort of invisible energy in all individuals which flows in the body in a manner similar to that of the flow of blood. The acupressure massage therapy stimulates and activates the body’s own energies to help fight illness and restore harmony.

Acupressure has a lot of advantages for physical, spiritual, and mental health. It can helps to relieve pain, reduce strain, increase blood circulation, and provides a relaxing effect to the body. Acupressure can help in treatment of muscular pain, headaches, migraines, insomnia, depression, toothache, dizziness, menstrual pain, digestive disorders including diarrhea and constipation, nausea, motion sickness, stress and tiredness.

In conventional allopathic medicines the patient has to rely on powerful medicines which have damaging side effects on our body systems.

A person can cure his general medical problem easily by pressing specific acupressure points with a finger or thumb in his home. The limitation is that he must know the acupressure points for various organs and also the technique of performing acupressure. If wrong points are pressed, this may lead to further complications.

Thursday, 20 June 2013

Physical Therapy after Total Knee Replacement ~ Dr Shalu Jangra (Hindi)



Watch out benefits of physical therapy after Total Knee Replacement by Dr Shalu Jangra (Physical Therapist, Jindal Hospital). 

Once the patient return home, exercise is still important to prevent complications and to build strength, as well as improve the motion of their knee. This therapy will help the patient to increase their activity level to what it was before surgery. 

The patient’s leg muscles probably feel weak because they did not use them much with their knee problems. The total Knee Replacement corrected that knee problem. A regular exercise program will strengthen their muscles as well as help their knee bend and straighten. The success of therapy will largely depends on the patient’s commitment to follow the exercise program developed by their therapists. 

The patient should exercise two to three times a day, every day, after surgery. Follow specific directions given to the patient by their doctor, nurse or therapist. 

The patient can complete each exercise 10 times. If they are comfortable with the exercise, they can increase the repetitions by five times more too. 

Besides the exercise program, the patient must have time for walking too. The walking may build their strength and endurance. They can walk around their home three to five times each day. Their trips to the bathroom or kitchen are not enough for regaining knee’s motion or their strength. 

Saturday, 25 May 2013

Benefits of Total Knee Replacement ~ Dr Amit Bhutani (English)



What are benefits of Total Knee Replacement by replacing the worn-out cartilage according to Dr Amit Bhutani (Orthopaedic Surgeon, Jindal Hospital)? When pain killers, injections and physiotherapy fail to manage knee pains, it is usually recommend total knee replacement (TKR) surgery for getting rid of excessive pain and aid for living normal life.

Due to osteoarthritis or wear and tear, the cartilage beaks down, causing bones to rub against each other. The rubbing causes severe pain and swelling, making it impossible for patients to walk. At this stage, the total knee replacement is recommended.

In total knee replacement surgery, Doctor replaced the worn-out cartilage by artificial Knee made up of chromium-cobalt. Metal components are impacted onto the bone or fixed using polymethylmethacrylate (PMMA) cement. Several international studies have indicated that this knee will last for 10 years. This surgery will cost patients between Rs. 1.2 and 1.6 lakh (Cost depend on specific City and Hospital) for one knee replacement. Now, we have better artificial knee, due to this, patient can move his or her leg up to 135 degree after surgery. 

After surgery, patient should take all necessary precaution to avoid infections up to 2 weeks.

Patients typically undergo several weeks of physical therapy and occupational therapy to restore motion and strength. Complete recovery from the operation involving return to full normal function may take three months.

Sunday, 19 May 2013

Benefits of Total Knee Replacement ~ Dr Amit Bhutani (Hindi) (720p HD)



What are benefits of Total Knee Replacement by replacing the worn-out cartilage according to Dr Amit Bhutani (Orthopaedic Surgeon, Jindal Hospital)? When pain killers, injections and physiotherapy fail to manage knee pains, it is usually recommend total knee replacement (TKR) surgery for getting rid of excessive pain and aid for living normal life. 

Due to osteoarthritis or wear and tear, the cartilage beaks down, causing bones to rub against each other. The rubbing causes severe pain and swelling, making it impossible for patients to walk. At this stage, the total knee replacement is recommended. 

In total knee replacement surgery, Doctor replaced the worn-out cartilage by artificial Knee made up of chromium-cobalt. Metal components are impacted onto the bone or fixed using polymethylmethacrylate (PMMA) cement. Several international studies have indicated that this knee will last for 10 years. This surgery will cost patients between Rs. 1.2 and 1.6 lakh (Cost depend on specific City and Hospital) for one knee replacement. Now, we have better artificial knee, due to this, patient can move his or her leg up to 135 degree after surgery. 

After surgery, patient should take all necessary precaution to avoid infections up to 2 weeks.

Patients typically undergo several weeks of physical therapy and occupational therapy to restore motion and strength. Complete recovery from the operation involving return to full normal function may take three months.

Saturday, 9 March 2013

How to get Rid of Blackheads and Whiteheads



Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.
  • Toothpaste : Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.
  • Tomato : Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.
  • Lemon : Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.
  • Lime : You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning.
  • Cornstarch : Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.
  • Yogurt : Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.
  • Almond or Oatmeal : Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.
  • Rice : Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.
  • Potatoes : Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.
  • Fenugreek Leaves : Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.
  • Coriander Leaves : Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.
  • Oatmeal : Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.
  • Baking Soda : Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.
  • Honey : Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.
Remember : Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard.

Friday, 25 January 2013

मधुमेह (Diabetes) का घरेलु इलाज़ (with English Translation)


मित्रो एक बात का ध्यान दे ! जो लोग sugar, diabetes (मधुमेह) का इलाज राजीव भाई द्वारा बताए गए नुसके दावरा कर रहे है और मेथी दाने का पाउडर ले रहे है !!

वो एक बार इसको अजमा कर देखे !

आप मेथी दाने की जगह मेथड़े लीजिये !! उसको करेले के रस मे भिगो कर रख ले ! और धूप मे सूखा लीजिये ! फिर रात को एक चम्मच भिगो कर सुबह खाली पेट हल्के गर्म पानी के साथ लीजिये ! ये मेथी दाने से 10 गुना ज्यादा effective है !

English Translation :

The People who are diabetics and are treated by Rajiv. And People who are taking fenugreek seed powder for lowering Blood sugar in morning.

They can use new naturopathy tip for treating their diabetic’s problem.

Take मेथड़े (Methde) instead of fenugreek seeds. You have to soak मेथड़े (Methde) in juice of bitter gourd. Then dry that मेथड़े (Methde) in the sun light. Then you have to soak मेथड़े (Methde) with a teaspoon of water for whole night. Take it with warm water in the morning before eating any food. This treatment is 10 times more effective than Fenugreek Seed.

Note : Concern any Naturopathic Specialist before using this tip. 

Benefits of Minimally Invasive Knee Resurfacing Surgery (MIKRS) for Knee Treatment



When pain killers, injections and physiotherapy fail to manage knee pains, orthopaedic surgeons usually recommend total knee replacement (TKR) surgery. However, patients staring at the prospect of undergoing TKR due to osteoarthritis, now have the option to postpone the surgery for a decade.

The implant effectively replaces the worn-out cartilage, which is the tissue that cushions the two bones in the knee joint. Due to wear and tear, the cartilage beaks down, causing bones to rub against each other. The rubbing causes severe pain and swelling, making it impossible for patients to walk. At this stage, doctors recommend total knee replacement.

A relatively new procedure, minimally invasive knee resurfacing surgery (MIKRS), promises better management of failed knees. MIKRS involves inserting a chromium-cobalt implant in between the knee joints after making a 5-7 cm incision.

“Instead of total knee replacement, patients now have the option of minimally invasive surgery. We conducted a surgery on a 45-year-old woman Lakshmi Devi, and she has recovered well. This surgery will be a great alternative for total knee replacement,” said Dr. Prabhat Lakkireddi, Orthopaedic Surgeon, Apollo Hospitals. He added that total knee replacement involves a lot of bone cutting, use of bone cement, blood loss and a significant post-operative recovery time. However, patients opting for MIKRS need not face the above factors, he said.

“Several international studies have indicated that the implant will last for 10 years. This surgery will cost patients between Rs. 1 and 1.2 lakh, while total knee replacement will cost over Rs. 2 lakh. The patient can be discharged in a day or two,” Dr. Prabhat said.
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