Easy Steps to maintain Blood Sugar Levels

Blood sugar or glucose is the main source of energy for every cell in our body. A figure indicates that diabetes affects one in every 19 people on the planet. If we can not stabilize blood sugar levels, glucose in the blood can cause complications such as heart disease, diabetes, and memory problems. We can stabilize blood sugar in natural way :

1. Exercise :

Physical activity helps control blood sugar in the body. Walking can extend the life of people with diabetes, insulin-sensitive cells such as controlling blood sugar better. Half an hour walk every day will help your blood sugar level. It helps the sugar and the sugar in the blood to absorb but also to increase insulin sensitivity and metabolism in general.

2. Eat Smaller Meals :

In order to stabilize blood sugar levels, you must eat small meals and eat balanced meals every 2-3 hours. In order to avoid peaks in blood glucose and high insulin release the results allow a full meal, and blood sugar levels for some time between meals. 

3. Dietary Fiber Foods :

Fibers are the undigested part of fruits, grains, nuts and legumes. While eating high-fiber foods, glucose is absorbed more slowly, so blood sugar and avoid the sharp spines. A diet containing insoluble fiber reduces the risk associated with type 2 diabetes.

4. Lemon Juice :

Lemon contains vitamin C, which can reduce the glycemic index of food sufficient. Drink a glass of lemon juice after each meal, it will help to maintain blood sugar. 

5. Protein :

The proteins are also known to degrade the quality of their blood sugar. The consumption of dairy products low in fat such, as low-fat milk, cheeses etc are useful for diabetic patient.

6. Green Tea :

Regular consumption of green tea without sugar helps to reduce blood glucose. You can also drink black tea without sweeteners to control blood sugar. It has the same effect with green tea.

7. Chromium :

Chromium is an active ingredient helps the glucose tolerance factor (GTF) to improve the effectiveness of insulin. chromium supplementation may improve diabetes control. The best sources of chromium are eggs, meat and cereals.

8. Laugh :

Researcher showed that people with type 2 diabetes, those watch the comedy programs immediately after a meal, their blood sugar levels get significantly lower. So, laughing can be helpful to maintain blood sugar too.

The levels of sugar in the blood of the healthy range can reduce the risk of complications and lead a healthy life.