High Blood Pressure - Top 3 Home Remedies

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-Salt Diet
• Lack of Exercise
• Stress
• Obesity
• Genetics
• Increasing Age
• Chronic Kidney Disease
• Pregnancy
• Adrenal Diseases
• Certain Medications, Antidepressants, Decongestants, Oral Contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1

• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2

• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3

• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips

• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

Effect of Coconut Oils on Hypothyroidism

Symptoms of Hypothyroidism such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which is sometimes uncontrollable. 

Refined sugars and grains have harmful effects on our health. These foods are very taxing on the thyroid gland and we consume them in large quantities.

Low iodine intake leads to low thyroid function and eventually to goiter. Iodized salt was intended to solve this problem but it has not been the answer. There are a number of foods known as goitrogens that block iodine. Two goitrogens are peanuts and peanut butter and soybeans used most often in prepared foods as textured vegetable protein (a refined soy food) and soybean oil.

Environmental stress such as chemical pollutants, pesticides, mercury, and fluoride also has harmful effect on the thyroid. Fluoride which is prevalent in toothpaste and water treatment may inhibit the functioning of the thyroid gland. Mercury can reduce thyroid function because it displaces the trace mineral selenium, and selenium is involved in conversion of thyroid hormones T4 to T3.

The polyunsaturated oils have their interference effect on the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function.

The fattening effect of polyunsaturated oils is due to the presence of Linoleic and linolenic acids, long-chain fatty acids which have an anti-thyroid effect.

Coconut oil is a saturated fat made up primarily of medium chain fatty acids. The medium chain fatty acids (medium chain triglycerides or MCTs) are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. 

One of the reasons the long chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid. Food manufacturers know about this tendency of vegetable oils towards rancidity and they highly refine their vegetable oils. The trans fatty acids, present when vegetable oils are highly refined (hydrogenated or partially hydrogenated), are especially damaging to cell tissue and can have a negative affect on the thyroid as well as health in general. Because the longer chain fatty acids are deposited in cells more often as rancid and oxidizing fat, impairment of the conversion of thyroid hormone T4 to T3 occurs which is indicative of hypothyroidism. To create the enzymes needed to convert fats to energy, T4 must be converted to T3.

When the oils are stored in our tissues, they are much warmer and more directly exposed to oxygen and so their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats; these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. 

Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while “eating well.” There are many changes in hormones caused by unsaturated fats. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. 

Coconut oil has ability to prevent weight-gain or cure obesity by stimulating metabolism. It is quickly metabolized and functions in some ways as an antioxidant.

Coconut oil is saturated and very stable. Coconut oil does not require the enzyme stress that vegetable oils do, preventing T4 to T3 hormone conversion, not only because it is stable oil, but also because it is processed differently in the body and does not need to be broken down by enzyme dependent processes as do long chain fatty acids. Also, since the liver is the main place where damage occurs from oxidized oils that cause cell membrane damage, and since the liver is where much of the conversion of T4 to T3 takes place, eliminating long chain fatty acids from the diet and replacing them with medium chain fatty acids found in coconut oil can help in rebuilding cell membranes and increasing enzyme production that will assist in promoting the conversion of T4 to T3 hormones.

Natural Treatment and Cause of Hypothyroidism

The thyroid is the thermostat of the body. It produces hormones that work to keep our metabolic rate stable and keep energy-producing processes in balance. The thyroid is essential in protein synthesis, growth, temperature regulation, and oxygen consumption of cells. If the thyroid is deficient, the rest of the body functions poorly. With low thyroid, cholesterol can shoot up to dangerous levels.

Hypothyroidism is a health problem that occurs due to underactive thyroid gland. Due to hypothyroidism the metabolism rate of the body gets affected as metabolism is controlled mainly by the help of thyroid gland. Under-active or hypothyroid conditions can cause low energy.

Symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, cramping of muscles, sudden weight gain, depression and brittle fingernails and hair.

Causes for Hypothyroidism

Some causes of low thyroid besides inheritance are : iodine depletion, x-rays or low dose radiation, pituitary and thyroid malfunction, air and environmental pollutants, overuse of diet pills and other drugs, and vitamin A, E, and zinc deficiency. 

Many times it is caused by lifestyle factors such as poor eating habits, lack of sleep, not handling stress well. Other times it can be environmental toxins causing or contributing to such a condition.

Home Remedies for Hypothyroidism

• The enzymes from live foods help the body to maintain proper metabolism. Foods that heal include sprouts, salads, raw vegetables, and thermos cooked grains to retain enzymes which heal and feed the glands.
• Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables. 
• Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as kelp. Seaweeds are very nourishing to the glands.
• Zinc and copper are important in helping the body make thyroid hormone. 
• Foods rich in zinc are : beef, oatmeal, chicken, seafood, dried beans, bran, spinach, seeds, and nuts. 
• Foods rich in copper are : organ meats, eggs, yeast, legumes, nuts, and raisins.
• The amino acid tyrosine is helpful. Tyrosine is found in beef, chicken, and fish. Soy should be only used in small amounts.
• Meditation and visualization using colour therapy may be helpful. Visualize a beautiful blue light and feel the colour into the thyroid area. Blue is a very soothing and healing colour. It stables our energy.
• Aerobic exercise such as jumping or fast walking may enhance our nutritional program and help to strengthen the thyroid. Exercises regularly help us to improve our blood flow which will help supply the cells in your body with fresh nutrients and oxygen while burning off toxins.

Effect of Coconut Oils on Hypothyroidism

When the oils are stored in our tissues, they are much warmer and more directly exposed to oxygen and so their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats; these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. 

Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while “eating well.” There are many changes in hormones caused by unsaturated fats. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. 

Coconut oil has ability to prevent weight-gain or cure obesity by stimulating metabolism. It is quickly metabolized and functions in some ways as an antioxidant.

Coconut oil is saturated and very stable. Coconut oil does not require the enzyme stress that vegetable oils do, preventing T4 to T3 hormone conversion, not only because it is a stable oil, but also because it is processed differently in the body and does not need to be broken down by enzyme dependent processes as do long chain fatty acids. Also, since the liver is the main place where damage occurs from oxidized oils that cause cell membrane damage, and since the liver is where much of the conversion of T4 to T3 takes place, eliminating long chain fatty acids from the diet and replacing them with medium chain fatty acids found in coconut oil can help in rebuilding cell membranes and increasing enzyme production that will assist in promoting the conversion of T4 to T3 hormones.

There are many natural remedies that can help in preventing, controlling and treating Hypothyroidism.

• Iodine : Iodine is essential to ensure proper functioning of thyroid gland. The iodine level of our body can be increased by including natural sources of iodine in our diet. Some of natural sources of Iodine are yoghurt, fish, meat, eggs, seafood, potato, radish, bananas, oatmeal and salt.
• Ginger : Ginger is a good source of zinc, magnesium and potassium and its powerful anti-inflammatory properties can help in improving the functionality of thyroid. Fresh ginger root slices can be added to soups and other dishes or used as ginger herbal tea. Herbal tea with ginger is beneficial for thyroid functioning.
• Coconut Oil : Coconut oil contains medium chain fatty acids which help in improving the functionality of thyroid. It also boosts the body metabolism rate. Coconut oil is a saturated fat that we can consume by adding it to milk. 
• Primrose Oil : Primrose oil is rich in amino acids which nourish the thyroid gland. This oil can help in improving the functionalities of thyroid gland and it also remove the problems associated with hypothyroidism such as hair loss and heavy menstrual flow.
• Black Walnut : Black walnut is a good source of organic iodine. Black walnut which is also rich in magnesium helps in improving the functionality of thyroid gland.
• Flax Seeds : Flax seeds contain a good amount of omega 3 fatty acids which are essential for smooth functioning of the thyroid gland. Take a tablespoon of ground flaxseeds and have with water every day on empty stomach. We can also consume a teaspoon of flax seed oil daily to improve the functionality of the thyroid gland. 
• Nettle Herb : Nettle herb is a rich source of iodine. Nettle herb is good to balance the thyroid with both under and over activity. Nettle can be used to make an herbal tea which can be consumed three times a day. We can use nettle oil for gently massaging the neck area. This will encourage production of thyroid.

For proper functioning of thyroid gland, it is important to expose your body for twenty minutes daily to early morning sunrays. This helps us to maintain the vitamin D level of our body which plays a important role in maintaining healthy immune function and calcium metabolism.

The use of "toning" or singing the tone of G may also help to balance and stimulate the throat area. 

Precautions for Hypothyroidism

• Avoid refined foods, saturated fats, sugars, and white flour products. If the thyroid problem is severe it is then good to avoid brussels sprouts, cabbage, broccoli, kale, mustard greens, peaches and pears as they have anti-thyroid substances and may suppress the thyroid function.
• Carbohydrates other than those contained by potatoes and whole wheat products should be avoided. Cakes, pastries, sweets and other calorie rich items should be avoided.
• Certain food items containing preservatives, white flour products and stuffs high on sugar should be avoided by thyroid patients.
• Beverages including coffee, tea, carbonated drinks and alcohols should be avoided by patients afflicted with thyroid disorders. In its place herbal tea may be an alternative option.

Origin of Diabetes

Diabetes is an important human ailment afflicting many from various walks of life in different countries. In India it is proving to be a major health problem, especially in the urban areas. Though there are various approaches to reduce the ill effects of diabetes and its secondary complications, herbal formulations are preferred due to lesser side effects and low cost.

One of the etiologic factors implicated in the development of diabetes and its complications is the damage induced by free radicals and hence an antidiabetic compound with antioxidant properties would be more beneficial. 

Diabetes is a chronic disorder of carbohydrate, fat and protein metabolism characterized by increased fasting and post prandial blood sugar levels. Studies conducted in India show that it is increasing rapidly in the urban population. It is estimated that there are approximately 33 million adults with diabetes in India. This number is likely to increase to 57.2 million by the year 2025.

Diabetes mellitus is a complex metabolic disorder resulting from either insulin insufficiency or insulin dysfunction. Type I diabetes (insulin dependent) is caused due to insulin insufficiency because of lack of functional beta cells. Patients suffering from this are therefore totally dependent on exogenous source of insulin while patients suffering from Type II diabetes (insulin independent) are unable to respond to insulin and can be treated with dietary changes, exercise and medication. 

Diabetes Type II is the more common form of diabetes constituting 90% of the diabetic population. Symptoms for both diabetic conditions may include: (1) high levels of sugar in the blood; (2) unusual thirst; (3) frequent urination; (4) extreme hunger and loss of weight; (5) blurred vision; (6) nausea and vomiting; (7) extreme weakness and tiredness; (8) irritability, mood changes etc.

Free radicals are capable of damaging cellular molecules, DNA, proteins and lipids leading to altered cellular functions. Studies reveal that antioxidants capable of neutralizing free radicals are effective in preventing experimentally induced diabetes in animal models as well as reducing the severity of diabetic complications.

In diabetic patients, extra-cellular and long lived proteins, such as elastin, laminin, collagen are the major targets of free radicals. These proteins are modified to form glycoproteins due to hyperglycemia. The modification of these proteins present in tissues such as lens, vascular wall and basement membranes are associated with the development of complications of diabetes such as cataracts, microangiopathy, atherosclerosis and nephropathy. During diabetes, lipoproteins are oxidized by free radicals. There are also multiple abnormalities of lipoprotein metabolism in very low density lipoprotein (VLDL), low density lipoprotein (LDL), and high density lipoprotein (HDL) in diabetes. 

Lipid peroxidation is enhanced due to increased oxidative stress in diabetic condition. Apart from this, advanced glycation end products (AGEs) are formed by non-enzymatic glycosylation of proteins. AGEs tend to accumulate on long-lived molecules in tissues and generate abnormalities in cell and tissue functions. In addition, AGEs also contribute to increased vascular permeability in both micro and macrovascular structures by binding to specific macrophage receptors. This results in formation of free radicals and endothelial dysfunction. AGEs are also formed on nucleic acids and histones and may cause mutations and altered gene expression.

Patients of diabetes either do not make enough insulin or their cells do not respond to insulin. In case of total lack of insulin, patients are given insulin injections. Whereas in case of those where cells do not respond to insulin many different drugs are developed taking into consideration possible disturbances in carbohydrate-metabolism. For example, to manage post-prandial hyper-glycaemia at digestive level, glucosidase inhibitors such as acarbose, miglitol and voglibose are used. These inhibit degradation of carbohydrates thereby reducing the glucose absorption by the cells. To enhance glucose uptake by peripheral cells biguanide such as metphormine is used. Sulphonylureas like glibenclamide is insulinotropic and works as secretogogue for pancreatic cells. 

There are certain limitations of these medicines like high cost and side effects such as development of hypoglycemia, weight gain, gastrointestinal disturbances, liver toxicity etc. 

Based on involvement of oxidative stress in complicating diabetes mellitus, we can use suitable antidiabetic and antioxidant therapy to treat diabetes

Bitter gourd powder lowers blood and urine sugar levels. It increases body’s resistance against infections and purifies blood. Bitter Gourd has excellent medicinal virtues. It is antidotal, antipyretic tonic, appetizing, stomachic, antibilious and laxative. It contains compounds like bitter glycosides, saponins, alkaloids, reducing sugars, phenolics, oils, free acids, polypeptides, sterols, 17-amino acids including methionine and a crystalline product named p-insulin. It is reported to have hypoglycemic activity in addition to being antihaemorrhoidal, astringent, stomachic, emmenagogue, hepatic stimulant, anthelmintic and blood purifier.

Easy Steps to maintain Blood Sugar Levels

Blood sugar or glucose is the main source of energy for every cell in our body. A figure indicates that diabetes affects one in every 19 people on the planet. If we can not stabilize blood sugar levels, glucose in the blood can cause complications such as heart disease, diabetes, and memory problems. We can stabilize blood sugar in natural way :

1. Exercise :

Physical activity helps control blood sugar in the body. Walking can extend the life of people with diabetes, insulin-sensitive cells such as controlling blood sugar better. Half an hour walk every day will help your blood sugar level. It helps the sugar and the sugar in the blood to absorb but also to increase insulin sensitivity and metabolism in general.

2. Eat Smaller Meals :

In order to stabilize blood sugar levels, you must eat small meals and eat balanced meals every 2-3 hours. In order to avoid peaks in blood glucose and high insulin release the results allow a full meal, and blood sugar levels for some time between meals. 

3. Dietary Fiber Foods :

Fibers are the undigested part of fruits, grains, nuts and legumes. While eating high-fiber foods, glucose is absorbed more slowly, so blood sugar and avoid the sharp spines. A diet containing insoluble fiber reduces the risk associated with type 2 diabetes.

4. Lemon Juice :

Lemon contains vitamin C, which can reduce the glycemic index of food sufficient. Drink a glass of lemon juice after each meal, it will help to maintain blood sugar. 

5. Protein :

The proteins are also known to degrade the quality of their blood sugar. The consumption of dairy products low in fat such, as low-fat milk, cheeses etc are useful for diabetic patient.

6. Green Tea :

Regular consumption of green tea without sugar helps to reduce blood glucose. You can also drink black tea without sweeteners to control blood sugar. It has the same effect with green tea.

7. Chromium :

Chromium is an active ingredient helps the glucose tolerance factor (GTF) to improve the effectiveness of insulin. chromium supplementation may improve diabetes control. The best sources of chromium are eggs, meat and cereals.

8. Laugh :

Researcher showed that people with type 2 diabetes, those watch the comedy programs immediately after a meal, their blood sugar levels get significantly lower. So, laughing can be helpful to maintain blood sugar too.

The levels of sugar in the blood of the healthy range can reduce the risk of complications and lead a healthy life.

Natural Remedies for Diabetes

Diabetes is among the most common disorders in the world today. Diabetes is a lifestyle disease caused when either levels of insulin drop in body or body cells resist insulin. Insulin is a hormone which lets blood sugar/glucose go inside body cells. Therefore its deficiency leads to increased blood sugar level in blood stream and keeps body cells deprived of energy. 

Here are a few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient :

Fenugreek : Fenugreek seeds are rich in sugar-lowering properties. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. This treatment is recommended for 2 – 3 times per week. 

Cinnamon : Cinnamon has beneficial anti-diabetic properties. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.

Jamun : The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day to maintain the blood glucose levels. Jamun fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.

Bitter Gourd : Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. The best effects can be gained when taken on empty stomach every morning.

Garlic : The chemical Allicin in garlic is believed to have hypoglycemic effects. Garlic has the cholesterol-reducing effect as well as anti-diabetic effect too.

Aloe Vera : Aloe Vera is well known for its hypoglycemic characteristics. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste. 

Neem : Neem has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%. 

Holy Basil : Basil leaves bring about a significant reduction in the blood glucose level. It is recommended to extract the juice from Holy Basil leaves and consume it. This leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties. 

Lady's Finger : Lady's Finger helps to slow down the absorption of glucose from the intestine. It is rich in soluble fibers. You can soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent. 

Fig Leaves : Figs leaves are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. 

Grape Seed Extract : Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. It proved that they can be used in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels. 

Indian Gooseberry : Indian Gooseberry is rich in vitamin C also has hypoglycemic properties. The seeds of this fruit are also taken in ground and powdered form which has much slower effect in reducing the blood glucose levels. 

Beans : Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. 

Soy : Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. 

Papaya : Papaya has natural blood sugar controlling capability that helps to control diabetes. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.

Guava : Guava has high vitamin C and fibre content that helps diabetics to reduce the sugar concentration in the blood. However, a recent study has shown that having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.

Mango : The leaves of the mango tree are believed to have anti-diabetic properties. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect. 

Almonds : Almond is rich source of calories and protein. Regular consumption of almond can keep diabetes in control. It also improved LDL Cholesterol levels substantially in pre-diabetes adults. 

Vinegar : Vinegar helps diabetics to reduce the sugar concentration in the blood. Two spoons of vinegar before food helps in the reduction of glucose influx. 

Oysters : Oysters is a rich source of zinc and they help to promote wound healing in diabetics. It is advisable for diabetics to include oysters in their diet for better wound healing capability. 

Olive Oil : Olive oil have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level.

Black Coffee : Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes.

Green Tea : Green Tea is also helpful in reducing the blood sugar and insulin levels in the body.

Vitamin C : 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics. 

Chromium : Studies have found that diabetics have lower levels of chromium in their bodies. Chromium is a mineral which facilitates metabolism and improves response of body cells towards insulin.

Magnesium : Magnesium is a mineral found in green leafy vegetables, seeds, nuts, whole grains etc. It is essential for more than 300 biochemical reactions in body. The mineral also helps in regulating blood sugar levels and facilitating normal functioning of muscles, nerves, heart etc. However, magnesium must be taken in appropriate quantity as high levels of magnesium could cause, diarrhea, nausea, weakness of muscle, irregular heart rate.

Zinc : Zinc is a mineral which helps in production and storage of hormone insulin. It found that people suffering from type 2 diabetes had low levels of zinc in their bodies. Zinc is found in egg yolk, oysters, ginger root, liver of beef, almonds, chicken, walnut etc.