Health Benefits of Raw Garlic

We can use garlic in our juices, in our smoothies, in our salads, or in soups, rice or other meals. We prefer to use it in its raw form, because the beneficial chemical from Garlic, called Allicin disappears when cooked. Garlic is incredibly nutritious.

1 ounce (28 grams) Serving of garlic contains (approximate 3 piece) :

• Manganese : 23% of RDA
• Vitamin B6 : 17% of RDA
• Vitamin C : 15% of RDA
• Selenium : 6% of RDA
• Fiber : 1 gram

Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Some benefits of Garlic are as follow :

• Anti-Inflammatory 
• It keeps Heart healthy.
• High in Antioxidants
• Garlic keeps our Immune System strong.
• Garlic is proven to help reduce Blood Pressure (almost as powerful as Adenol)
• It helps reduce LDL.
• Garlic can help reduce Dementia and Alzheimer.
• It helps to detoxify heavy metals.
• Garlic may help improve Bone Health.

There are recipes of nutritious juice as follow :

• 8 Carrots.
• 8 ribs Celery
• 1/2 Beet with its Greens
• 3 Cloves Garlic
• 2 cups Parsley

This will make about 1 liter of fresh Juice.