Health Benefits of Avocados

Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium. They contain folate, monosaturated fats and Antioxidants. Regular consumption of avocados helps us in many ways. 

• Anti Cancer : Avocados have numerous phyto-nutrients which not only prevent Prostate Cancer but also repair the damaged cells. It also reduces the risk of Oral Cancer. Many studies have shown that avocado can inhibit the growth of cancerous cells without damaging the healthy cells. The oleic acid (also found in olive oil) in this fruit is effective in preventing Breast Cancer.
• Anti-Diabetic Value : Avocado also lowers the triglycerides in the blood and thus is useful for Diabetic patients.
• Anti-Aging : Being rich in Antioxidants, avocado is helpful in preventing aging symptoms. The glutathione in avocado boosts Immune Systems, slows the aging process, and encourages a healthy Nervous System.
• Cholesterol Regulator : The monosaturated fats in avocados not only help in reducing LDL cholesterol but are also good for the heart. 
• Hypertension : Avocado contains 30% more Potassium than banana. The High Potassium content helps in regulating Blood Pressure and prevents Circulatory diseases.
• Helpful for Pregnant Woman : Avocados are good for Pregnant Women since the high folate content in them helps in the development of brain and other tissues of the baby. The B6 vitamin in these fruits may help in reducing nausea that is associated with pregnancy.
• Helpful for Eye : Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and Cataracts, two disabling age-related Eye Diseases. 
• Improve Digestive System : The nutrients and enzymes in avocado soothes the condition of inflamed mucous lining in the stomach and small intestines. It also improves the body’s ability to absorb carotenoids and nutrients.
• Improve Nutrition Absorption : Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.
• Anti-Oxidant : It is a powerhouse of vitamin E which protects our Skin from free radicals.
• Improve Breath : Avocado is very effective in stopping Bad Breath.