Health Benefits of Blackberries

• Blackberries are one of the top ten foods containing Antioxidants.
• Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of Hypertension.
• Blackberries are said to strengthen blood vessels, help fight Heart Disease and help improve Eyesight.
• The high fiber content of blackberries helps reduce risk of intestinal disease and the risk of developing Diabetes.
• Fighting Obesity : Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting Obesity.
• The high Tannin content of blackberries helps tighten tissue, relieve intestinal inflammation, and help reduce Hemorrhoids and Stomach Disorders.
• Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber. 
• Cancer : 

1. Blackberries are packed with Polyphenols helping to Prevent Cancer and Heart Disease.
2. Ohio State University found that blackberries may protect against Esophageal Cancer, a cancer caused by Gastric Reflux Disease.
3. Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing Breast and Cervical Cancer.