Symptoms of type II Diabetes in Hindi

People ignore symptoms of diabetes due to lack of understanding. How our body tries to save itself when we ignore the symptoms of diabetes type II. If you have risk factors of diabetes and are experiencing any of these symptoms please have your blood tested for fasting blood sugar and HbA1c. HbA1c is a lab test which indicates average blood sugar of prior three month period.

Easy Steps to Walk on your Hands (Hindi) (1080p HD)

Watch out easy to do hand walking on your hands by Amit Kaushik. (Physical Trainer, Uklana) (Voice : Hindi)

Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands. 

When walking on the hands, you do not have to rely on your hands or arms so much for balance as you can just ‘fall’ in a direction and catch yourself with a step of the hands. 

Walking on your hands is the logical next move after you have learned to do a handstand. 

It certainly demonstrates ones strength, flexibility and agility. This activity is often seen in acrobatics, gymnastics and the circus.

While hand walking, you need to maintain control while you walk and not rely on catching yourself from falling out of balance.

Because the body is inverted during hand walking, blood pressure in the brain is greater than normal.

You have to choose a roomy location with a soft, flat surface. A park, garden, or gym mat would work well for this exercise. Be sure to allow yourself enough space to perform the move; you need more room than you would for a simple handstand. It can help to have a sturdy wall nearby you can practice walking next to.

This skill requires great strength of the hands, forearms and upper body.

Before you start walking on your hands, you need to learn how to balance in place and gain control over your movements. Keep practicing your handstand until you are able to easily move into position 

Easy Steps for Hand Walking

• First practice by doing push ups in various positions including in a handstand.
• Practice the handstand against the wall - get confident and also build up your strength.
• Hold Position : Keep your legs straight up and balance yourself. Hold your legs together for balance and steadiness. Once you’re feeling comfortable, allow your spotter to let go.
• Then try your hand walking. You may need to practice your balance but walking on your hands actually helps with the balance.
• Roll out when you are finished : Bend your legs back down from the waist and plant your feet on the ground. 

Note

• As you start moving around, you will need to constantly adjust your legs and torso to stay balanced. If you start to tip back in the direction of your stomach, move your legs more over your head.
• The goal is to find your sweet spot, which means to center your body's weight as directly over your hands as possible. 
• Try to keep your hands directly under your feet at all times. When trying to walk forwards, tilt your body forwards slightly and then move your hands to be underneath your body, and repeat.

Walking is one of the simplest, cheapest and safest forms of exercise, offering a number of important health gains. The beneficial effect of walking can be improved if we do walking on your hands (or hand standing) for few minutes. 

Benefits of Hand Walking

• It will help to improve muscular strength and endurance of the both the upper and lower body.
• During hand walking, you are able to strengthen the muscles in your arms and tone your legs
• While walking on hands can increase energy expenditure and improve our circulatory systems. This increased energy expenditure can help you burn more calories.

Interesting Record : Johann Hurlinger was an Austrian man who walked on his hands from Paris toVienna in 1900. Hurlinger walked on his hands 10 hours a day for 55 days. He averaged 1.58 miles per hour and traversed 870 miles.

Bone Mineral Density (BMD) (Hindi) (720p HD)

Most of a person's bone mass is achieved by early adulthood. After that time, the bone mass gradually declines throughout the rest of a person's life. There is a normal rate of decline in bone mass with age in both men and women. For women, in addition to age, the menopause transition itself causes an extra degree of bone loss.

Bone formation initially exceeds bone resorption but by the third decade this has reversed resulting in a net loss of bone mass. This leads to an increased bone fragility and susceptibility to fracture.

Men may also be at risk for osteoporosis if they have certain illnesses, low testosterone level, are smokers, take certain medicines or are sedentary. 

The best method to prevent osteoporosis is to achieve as high a bone mass by early adulthood with a proper diet and regular exercise. 

BMD analysis is recommended for women between ages 50 and 65 with risk factors for osteoporosis and for all women over the age of 65.

By measuring BMD, it is possible to predict fracture risk in the same manner that measuring blood pressure can help predict the risk of stroke.

A bone mineral density (BMD) test is the best way to determine your bone health. The test can identify osteoporosis, determine your risk for fractures (broken bones).

The osteoporosis is a disease that causes bones to become more fragile and more likely to break.

The absolute amount of bone as measured by bone mineral density (BMD) testing generally correlates with bone strength and its ability to bear weight.

A bone density test uses X-rays to measure how many grams of calcium and other bone minerals are packed into a segment of bone.

Ultrasound is relatively new diagnostic tool to measure BMD. An ultrasound beam is directed at the area being analyzed. The scattering and absorption of the waves allow for an assessment of bone density.

The T-score is the relevant measure when screening for osteoporosis. It is a comparison of a patient's BMD to that of a healthy thirty-year-old.

• Normal : A bone BMD is considered normal if the T-score is within 1 standard deviation of the normal young adult value. T-score below -1 is considered an abnormal result.
• Low Bone Mass (Osteopenia) : A BMD defines osteopenia as a T-score between -1 and -2.5. This signifies an increased fracture risk.
• Osteoporosis : A BMD greater than 2.5 standard deviations from the normal defines osteoporosis.

Z-Score is the number of standard deviations a patient's BMD differs from the average BMD of their age, sex, and ethnicity. This value is used in premenopausal women, men under the age of 50 and in children.

The purpose of BMD testing is to help predict the risk of future fracture so that the treatment program can be optimized.

Benefits of Naturopathy ~ Dr Manav Madan Part 2 (Hindi)

Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Benefits of Naturopathy ~ Dr Manav Madan (Hindi)

Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Benefits of Indian Acupressure ~ Dr Vinod Gupta (Hindi) (720p HD)

Watch out benefits of Indian Acupressure with practical demo by Dr Vinod Gupta (Acupressure Therapist, Hisar). He has demonstrated all important acupressure points related to particular body organ and general diseases. 

Acupressure is an ancient healing method that involves using skillfully pressing key points on the fingers and other parts of body to stimulate the natural healing ability of the body. When these key points are pressed, muscular tension is released which leads to enhanced blood circulation. Some of the acupressure points are significant as they are related to a specific part of the body while others are more general in their effect. 

Acupressure is usually given in a similar fashion to traditional massage. The points on the body are massaged using finger or thumb and sometimes a blunt object in a practically rapid circular motion with a medium pressure. This massage can be last between 5 and 15 minutes. Some of the most common acupressure techniques are rubbing, kneading, percussion and vibration. The points on fingers, hands, elbows, knees and feet are often used to massage other parts of the body.

Acupressure can be performed in sitting, standing or lying down position.

Acupressure is based on a theory that there is some sort of invisible energy in all individuals which flows in the body in a manner similar to that of the flow of blood. The acupressure massage therapy stimulates and activates the body’s own energies to help fight illness and restore harmony.

Acupressure has a lot of advantages for physical, spiritual, and mental health. It can helps to relieve pain, reduce strain, increase blood circulation, and provides a relaxing effect to the body. Acupressure can help in treatment of muscular pain, headaches, migraines, insomnia, depression, toothache, dizziness, menstrual pain, digestive disorders including diarrhea and constipation, nausea, motion sickness, stress and tiredness.

In conventional allopathic medicines the patient has to rely on powerful medicines which have damaging side effects on our body systems.

A person can cure his general medical problem easily by pressing specific acupressure points with a finger or thumb in his home. The limitation is that he must know the acupressure points for various organs and also the technique of performing acupressure. If wrong points are pressed, this may lead to further complications.

Physical Therapy after Total Knee Replacement ~ Dr Shalu Jangra (Hindi)

Watch out benefits of physical therapy after Total Knee Replacement by Dr Shalu Jangra (Physical Therapist, Jindal Hospital). 

Once the patient return home, exercise is still important to prevent complications and to build strength, as well as improve the motion of their knee. This therapy will help the patient to increase their activity level to what it was before surgery. 

The patient’s leg muscles probably feel weak because they did not use them much with their knee problems. The total Knee Replacement corrected that knee problem. A regular exercise program will strengthen their muscles as well as help their knee bend and straighten. The success of therapy will largely depends on the patient’s commitment to follow the exercise program developed by their therapists. 

The patient should exercise two to three times a day, every day, after surgery. Follow specific directions given to the patient by their doctor, nurse or therapist. 

The patient can complete each exercise 10 times. If they are comfortable with the exercise, they can increase the repetitions by five times more too. 

Besides the exercise program, the patient must have time for walking too. The walking may build their strength and endurance. They can walk around their home three to five times each day. Their trips to the bathroom or kitchen are not enough for regaining knee’s motion or their strength. 

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