Best way-to-lose-weight

Health Benefits of Avocado

Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium. They contain folate, monosaturated fats and antioxidants. Regular consumption of avocados helps us in many ways. They are as follow :

• The monosaturated fats in avocados not only help in reducing LDL cholesterol but are also good for the heart. Avocado also lowers the triglycerides in the blood and thus is useful for diabetic patients.
• Avocado contains 30% more potassium than banana. The high potassium content helps in regulating blood pressure and prevents circulatory diseases.
• Avocados are good for pregnant women since the high folate content in them helps in the development of brain and other tissues of the baby. The B6 vitamin in these fruits may help in reducing nausea that is associated with pregnancy.
• Avocado contains carotenoid lutein. Lutein keeps the eyes safe from oxidative stress, macular degeneration, and cataracts.
• Avocados have numerous phytonutrients which not only prevent prostate cancer but also repair the damaged cells.
• Many studies have shown that avocado can inhibit the growth of cancerous cells without damaging the healthy cells. The oleic acid in this fruit is effective in preventing breast cancer.
• It is a powerhouse of vitamin E which protects our skin from free radicals.
• Avocado is very effective in stopping bad breath. It also reduces the risk of oral cancer.
• Being rich in antioxidants, avocado is helpful in preventing aging symptoms. The glutathione in avocado boosts immune systems, slows the aging process, and encourages a healthy nervous system.
• The nutrients and enzymes in avocado soothe the condition of inflamed mucous lining in the stomach and small intestines. It also improves the body’s ability to absorb carotenoids and nutrients.

Diet Tips for Healthy Life

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such stomach and colon cancer. 

Only get calories from foods that you chew, not from drinks. For example, eat a fresh instead of drinking a fruit juice.

Consider fish. Most fish are lower in saturated fat than meat.

Just one super-sized fast-food meal of a sandwich, fries, and soda can have calories, fat, and added sugar than you need in an entire day. 

Always check out the healthier options at popular fast food restaurants.

Avoid weight-loss pills. Most weight-loss pills that you can buy without a prescription from your doctor or dietician have not been shown to work or be safe.

Drink at least 6 to 8 glasses of water, and limit 100% fruit juice, sugar-sweetened beverages, or diet beverages to 0-1 serving per day.

On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, and low-fat string cheese sticks to snack on.

Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.

In s restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

For dessert, Try baked apples, pears, or a fruit salad.

Don't eat too much pasta, bread, or rice. Eat more vegetables instead.

Don't turn to food for comfort. When you feel stressed, go for walk, listen to your favorite music, or call a friend.

Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter

Brush your teeth right after dinner so you can be reminded not to eat after that.

Most vegetables are naturally low in fat and calories. None have cholesterol.

Don't eat just because you are bored. Eat only when you are hungry.

Brown rice is more nutritious than white rice as it's loaded with antioxidants, thiamine, niacin, potassium, vitamin E and fiber. 

Resist the temptation of eating at fast food restaurant. But if you have to, resist the temptation of super-sizing your meal.

Your plate should be half vegetables or fruits at every meal.

If you have to eat dessert when eating out, just order one and share with another person.

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