Hypnotize Anyone Easily in 30 Seconds or Less

Instant hypnosis induction is a very useful tool for hypnotists, because it creates a powerful effect in a short time. With instant hypnosis, a person goes into deep state of hypnosis called trance instantly.

Three important things to keep in mind before hypnotizing anyone:

• Keep Their Awareness High-Up or Heightened Their Awareness: A person is very highly responsive and aware in the state of hypnosis. Why? The reason is as the person is relaxed and calm, his or her subconscious mind becomes more active and aware bypassing the conscious mind.
• Give a Jerk and Say the Word Sleep: The words sleep will take them into the deep state of relaxation.
• Keep Talking to the Subject or Keep Firing the Suggestions: It is important to keep firing the suggestions to the subject. If you stop talking, the subject will come out of hypnosis.

Step-by-Step Guide to Hypnotize Anyone:

• Step 1 : Relax the person whom you are going to hypnotize. If your subject is not in a relaxed state or if she (he) has fear of something, then it will be difficult to hypnotize her. So your first task is to calm the hypnosis subject. 
• Step 2 : Take one of her arms and ask her to look at your eyes.
• Step 3 : Look at her eyes deeply while putting your arm on her neck at least 6 seconds.
• Step 4 : Say the word “SLEEP” and move her head towards you. The moment you say “sleep”, you have to quickly slip your hand away from hers. This is very important action and must be done accurately.

High Blood Pressure - Top 3 Home Remedies

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-Salt Diet
• Lack of Exercise
• Stress
• Obesity
• Genetics
• Increasing Age
• Chronic Kidney Disease
• Pregnancy
• Adrenal Diseases
• Certain Medications, Antidepressants, Decongestants, Oral Contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1

• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2

• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3

• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips

• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.